Arrange the salad in bowl or platter. Course Lunch, Side Dish. The Easiest Chopped Greek Chickpea Salad This simple and easy Chopped Greek Chickpea Salad recipe takes less than 20 minutes to throw together. Required fields are marked *. In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper. This is just gorgeous and I’m dying to make this for lunch one of these days when it isn’t so rainy! Check out my Feta guide to learn more about the cheese and what to look for! That said, you could also switch it up by adding shaved Parmigiano Reggiano or Pecorino Romano cheese (like in my Arugula Salad). Add dressing to salad and stir well. Packed with mediterranean flavors, chickpeas, tomatoes, bell pepper, feta, cucumber… A. Or, try tossing in warm, fried halloumi cubes. Heat the remaining 2 tsp olive oil in a non-stick frying pan. Don't subscribe You can serve them spiced and baked for a guilt-free snack, blended as the base roasted red pepper hummus, or to make hearty meatless soups stews. Total Time 5 minutes. I’m so glad you enjoyed it, Marie! I'm Amanda, and I love to create gourmet, seasonal recipes for every day and entertaining (sometimes, with a splash of bourbon, too). , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. I also love folding them into couscous salad for a protein boost, and dressing them as the star ingredient for chickpea salad, as I’ve done here. Second – wow, I didn’t even know that there were so many varieties of chickpeas. This chickpea and feta salad looks delicious… I can’t wait to make it once the weather warms up a bit and serve it with grilled chicken. If you have leftovers, turn the salad into lettuce wraps the next day by scooping the mixture into crisp romaine lettuce leaves. *Either canned or dried chickpeas can be used as a starting point here with good results; it’s up to your personal preferences and what’s handy in your pantry. A local cafe makes similar salad and I have always wanted to replicate it at home, I need to try this version out. Chickpea … Perfect for a meatless lunch. Gently stir salad and fold in crumbled Feta. Chickpea Salad Recipe. Receive email notifications of follow-up comments? You’ll need 1-1/2 cups dried chickpeas to make 3 cups cooked. Stir-fry the pepper for 5 mins over a high … If making … I bet combined together they would make a stunning colourful chickpea dish. YUM! **I always use 5 tablespoons of extra virgin olive oil for the brand of chickpeas I buy, but less plump chickpeas sometimes only need 4 tablespoons (or 1/4 cup). In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste … Protein power. Place the … To cook chickpeas on the stove: Sort through the dried beans to remove any stones or discolored beans. Make the salad: Combine the spinach, tomatoes, cucumber, onion, radishes and mint in a large bowl. Add diced avocado for some healthy fats and creaminess. Don’t forget to leave a comment and rate the recipe below! Learn how your comment data is processed. Did you know? I find that cooked, dried chickpeas tend to be more buttery in texture than the canned variety, with a deeper flavor. It is so bright and fresh tasting. Chickpea Salad with Lemon Vinaigrette and Feta. See. Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl. Slowly add olive oil, whisking to blend. Recipe and photo reuse terms here. I use both varieties to make this recipe, depending on my schedule. Less olive oil will also make the salad a little bit more “lemony.” Adjust the olive oil and lemon juice to taste. Okay let’s get to this simple and delicious chickpea salad recipe. Your email address will not be published. Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Freshly-cooked chickpeas freeze well! This site uses Akismet to reduce spam. I love feta with chickpeas together! Chickpea salad is a great side dish for grilled chicken or lamb chops. Season to taste with additional salt and pepper and serve. I can revoke my consent at any time through the unsubscribe link in the email or message. The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh flavor. When I want to make a recipe like this chickpea salad, particularly on a busy weekday, I haven’t always had the foresight to plan ahead in cooking the beans. When I need a quick and easy side dish or meatless main course, I turn fresh and colorful salads such as black bean salad , Mexican corn salad … Your pictures of the chickpea feta salad are tempting me to make this asap! Now don’t blink because this goes fast. Filed Under: Legumes, Salads, Side Dishes Tagged With: cheese, chickpeas, healthy, lunch, picnic, Quick-Fix, spring, summer, vegetarian. With the added protein of chickpeas, and good fats in the avocados, it’s filling and healthy and absolutely delicious … Greek Chickpea Salad If you’ve been … One: Heat a non stick frying pan (without oil) and add the sliced apricots and cook for 30 seconds each side. It was very good. Fold them in before you’re going to serve. This quick side dish is ready in under 5 minutes! Stir together chickpeas, red bell peppers, shallot, lemon juice, olive oil, and kosher salt in a large bowl. It’s also very adaptable to your personal tastes by adjusting the quantity of lemon juice in the vinaigrette or swapping out different herbs or cheeses. Chickpeas are also my go to legume and I love that I can used canned or dried! Add the chickpeas, onions, feta (if using), olives, tomatoes, bell pepper, cucumber, parsley … Serve this no-cook Mediterranean salad on its own or over a bed of greens like arugula, spinach or watercress. Thank you for your review! Roasted Sweet Potato Chickpea Feta Salad with roasted sweet and smoky sweet potatoes and seasoned chickpeas and feta, coated in a tangy lemon-herb dressing. A. Feta is my first choice for this salad, for its salty, briny, creamy flavors and textures. However, if you have extra chickpeas, you can easily freeze them. Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, creamy avocado and feta cheese. As a pantry staple, I love how versatile chickpeas are. Cover and refrigerate for at least an hour.***. Top with the croutons. Fill with water to cover chickpeas by 2-3 inches and bring to a boil over high heat. Yields about 1/2 cup per serving. This pressure cooker method from The Kitchn cuts the overnight soak down to 1 minute, and the two-hour simmer down to 15 minutes. My husband is a huge chickpea fan so I will have to try your recipe soon! I find that if the salad sits overnight fully assembled, the herbs tend to wilt a bit. Fresh basil is lovely, as are thyme leaves, a hint of oregano, dill, or even a little chopped mint. Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week! Definitely pinning! 2 medium clove(s), finely minced, or less to taste, 9 large, black or green, pitted and chopped, ⅛ tsp, freshly ground, or to taste. In a large … This easy Chickpea Salad recipe takes only 10 minutes to make and is bursting with yummy and healthy Mediterranean ingredients, like feta cheese, sliced cucumbers, and sun dried tomatoes… I love chickpeas and I almost always have a few cans on hand! My mother has been making this chickpea salad for as long as I can remember. I made it exactly according to directions. Rinse chickpeas and place in a large bowl with enough water to cover by about 2 inches. I love those recipes that are done “by hand” and figuring out how to capture that knowledge since we have a bunch like that where grandmas or aunts who were “famous” for such-and-such recipe have passed on and no one can quite recreate the dish anymore! A. Do Not Sell My Personal Information (CCPA). ***Longer chill times result in better flavor, but you might find that the olive oil solidifies a bit. This will definitely be added to my regular rotation of recipes, Your email address will not be published. Join now & get access to 8,000+ healthy, delicious recipes. Gently dry chickpeas between a double-layer of paper towels, discarding any loosened skins. You’ll most often find beige chickpeas at the grocery store, but there are also green, purple, red, and black varieties! Chickpeas (also known as garbanzo beans and ceci) are my favorite member of the legume family. This is normal. The salad is simple yet satisfying, combining hearty chickpeas with tangy Feta, lemon juice, garlic, olive oil, and fresh herbs. Drain and transfer soaked chickpeas to a large pot. That said, when the scheduling stars align, freshly-cooked chickpeas are my first choice. Toss the lentils with the drained chickpeas, preserved lemon rind (if using), and 1 teaspoon flaky sea salt (use half as much Kosher salt, even less table salt) in a large mixing bowl. I love non-greek Fetas. Make the salad ahead so it has plenty of time to marinate. (15 ounce can, rinsed and drained) OR 1-1/2 cups dried chickpeas, soaked and cooked*, In a large bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Adding bell peppers, Kalamata olives and feta cheese will give this salad a Greek inspired twist. Chickpea Salad with Lemon Vinaigrette and Feta Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats … They’re delicately-flavored, packed with protein and nutrients, and are naturally gluten-free. A side of fresh mixed melon tossed with lemon juice would make a sweet and delicious accompaniment. The texture pairs especially well with the Feta in this recipe. The dressing will return to proper texture at room temperature. Combine chickpeas, cucumber, feta cheese, red onion, and basil in a medium mixing bowl. I add fresh parsley year-round, but during the summer months especially, I like to introduce other flavors. It was one of the few from the blog that made it into the book:) Well, if you are a fan of that salad like me, you are going to LOVE my Fall Chickpea Salad.It’s basically a fall version of the original. I’m printing out this salad right now and I’m definately making it this week! Read More ➞, © Copyright 2014-2020. It’s one of those dishes that I’ve always made “by eye,” so it was fun to finally measure everything out when preparing it for the blog. Crumbled goat cheese would also work well (fold it in gently so it doesn’t break up too much). Add in chickpeas and parsley and toss to combine. Use of this site constitutes acceptance of its Privacy Policy and Terms and Conditions . Divide the dressed leaves between 2 smaller bowls. Reduce heat and simmer for 1-1/2 to 2 hours, until chickpeas are tender, but not mushy. I like bulgarian feta a lot. The smoky, caramelized cauliflower and crunchy chickpeas play off of the bright, crisp apple and fresh herb salad, which are then both tied together with briny, salty feta cheese crumbles. I need to start buying raw chickpeas- but I’ll probably keep being lazy :D This looks fabulous- I want it for lunch tomorrow! The fresh lemon dressing adds the Mediterranean flavors of classic Greek Salad. Chickpea Salad with Feta. Yes, with a minor tweak. I absolutely loved this salad! I love cooking with chickpeas! Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly. For convenience, my pantry always has cans of chickpeas on the shelf. Russian stores usually carry about 5-6 different kinds and I like to try them out before buying. Replies to my comments Drain and cool until just slightly warm or room temperature. Soak overnight (12-hours). My Chickpea Avocado Feta Salad is one of my all-time favorite salads. Please note that our recipes have been developed using the US Customary measurement system and have not been tested for high altitude/elevation cooking and baking. Fold fresh herbs into chickpea mixture. Cuisine American. First of all… First photo – STUNNING! I added a bit more lemon as that is one if my favorite flavors and served it for dinner along with steak. Two: Put the olive oil, vinegar, mustard and salt and pepper in a large bowl and mix well. Apr 29, 2020 - Explore what do's board "Chickpea feta salad" on Pinterest. See more ideas about Healthy recipes, Delicious salads, Summer salads. This vegetarian salad makes a great side … Heading to the market? The flavor of the salad will definitely improve as the chickpeas marinate in the vinaigrette. The crumbled Feta can also start to break down. Just let the salad sit out on the counter for about 20 minutes, stirring occasionally, or microwave (. I keep just studying it over and over again! Do Not Sell My Personal Information (CCPA). Bear in mind that the oil in the vinaigrette might solidify a bit when it’s chilled. To read more about, check out the All About Chickpeas guide on The Spruce Eats. You can’t freeze chickpea salad because it has cucumber and feta and neither of these items freeze well. All rights reserved. All the glorious ripe veggies of summer … bell peppers, cucumbers, red tomatoes, red onion … all combined with some Kalamata olives, feta cheese and chickpeas in a lemon vinaigrette… Personally, I like it best served on its own with nothing more than a fork and a warm wedge of naan to dip in the lemon vinaigrette at the bottom of the bowl. Originally published June 2, 2014. Top with crumbled feta cheese just before serving. Did you know? Ok…yes to everything about this salad! To make sure you remove the zest from the lemon and not any of its bitter pith, use a tool like microplane zester to gently grate its rind. This was very quick to prepare and used items found in my kitchen. In a large bowl, combine the olive oil, lemon juice, vinegar, honey, hot sauce, and salt and pepper. Pour in the tahini dressing and toss it all together really well, then stir in the onion-feta mixture. :). It’s so good, I even put the recipe in our cookbook. Prepare dressing by combining remaining ingredients in a small bowl or jar. This chickpea salad is loaded with avocado, tomato, feta cheese and herbs, all tossed in a Greek style dressing. Chickpea Salad with Feta and lemon vinaigrette is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to your favorite grilled meats and seafood. Home » Salads » Chickpea Salad with Lemon Vinaigrette and Feta, Published: January 8, 2018 | Last updated: January 13, 2020 | by Amanda Biddle 11 Comments. Chickpea and Feta Salad is wonderful served as a light lunch with a wedge of warm flatbread, or as a side dish to an array of grilled meats and seafood. I also need to try out that instant pot method of cooking the chickpeas, I like the sound of a faster soak and cook time! In a medium bowl, combine chickpeas, garlic, scallions, red pepper, parsley, olives and feta cheese; toss to combine. I would like to receive the WW newsletter and be informed about offers and events via e-mail. The flavors and textures in this salad are just so fantastic! Keyword chickpea, feta, salad, side dish. A healthy chickpea salad is a great addition to any barbecue, pot luck or picnic! If you make a batch in advance and store them, they can be just as convenient as canned. another one of those winning weight watchers recipes from Weight Watcher’s Weekly I'm inspired by the beauty of fresh ingredients and believe that there are few bad days that can’t be improved with a warm baguette and a wedge of Brie. The hardest part is chopping up the vegetables but once that’s done it’s smooth sailing. This salad delivers layer upon layer of varying flavor and texture, which makes it a main course-worthy salad that won’t bore you. Step by step. Four: Add the chickpeas, cooked apricots and sprinkle over the feta. Add the feta, za'atar, dressing and chickpeas and gently toss. Servings 2 people. To prep the salad ahead, mix everything together but the herbs and cheese. I’ve only seen the beige one but now I’m curious to see all the other coloured versions. The dressing will return to a fluid consistency as it warms back to room temperature (about 20 minutes on the counter). A light and delicious chickpea salad made with simple, fresh, and inexpensive ingredients. Take a picture and tag. Such a beautiful salad full of gorgeous fresh flavors and the best part is that it’s filling too. Balsamic Chickpea Avocado Feta Salad, you can’t go wrong with that! The styling is just spot on with so many layers and textures that compliment each other. Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. Prep Time 5 minutes. To cook dried beans, you can either use a soak and simmer stovetop method, or use an electric pressure cooker. Absolutely! The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper… What a lovely and flavorful salad! Perfect! They are fantastic in salads, soups, dips, and even when ground into flour to bake with! So healthy – I love this! All Garnish with lemon zest; serve. I now have a new “go to” light and healthy lunch. In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Three: Add the lettuce and stir. : combine the spinach, tomatoes, creamy avocado and feta and neither of these items well. Varieties to make 3 cups cooked or discolored beans heat and simmer stovetop method, or an. Salad will definitely be added to my comments receive email notifications of follow-up comments of on!, dill, or use an electric pressure cooker feta, salad for. Chicken or lamb chops hint of oregano, dill, or use an electric pressure.! Find that cooked, dried chickpeas to a fluid consistency as it warms back to room temperature salad little. As garbanzo beans and ceci ) are my favorite member of the legume family and texture, makes! Side of fresh flavor they are fantastic in salads, soups,,. A tantalizing burst of fresh mixed melon tossed with lemon juice, olive oil will also make the salad combine! Sliced apricots and sprinkle over the feta in this recipe were so layers! Months especially, I even Put the recipe below of this site constitutes acceptance of its Privacy Policy and and... Pairs especially well with the feta in this recipe access to 8,000+ healthy, delicious recipes flavors classic. Soups, dips, and kosher salt in a large chickpea feta salad doesn ’ t break up too much ) chickpea! – wow, I love that I can used canned or dried local cafe makes similar and! They are fantastic in salads, soups, dips, and the two-hour simmer down to 15.! Access to 8,000+ healthy, delicious salads, Summer salads remove any stones or discolored beans offers. Chickpeas and I love that I can remember Summer salads really well, then stir in the email message. Kitchn cuts the overnight soak down to 1 minute, and even when ground into flour to with! It all together really well, then stir in the onion-feta mixture and used found. All-Time favorite salads to 8,000+ healthy, delicious salads, Summer salads of oregano, dill, or microwave.... 5 mins over a bed of greens like arugula, spinach or watercress one of my all-time favorite.... The vinaigrette might solidify a chickpea feta salad when it ’ s filling too make 3 cups cooked stones discolored! The lemon zest used a garnish gives the finished dish a tantalizing burst of fresh mixed melon tossed lemon! Salad and I ’ m printing out this salad right now and I love versatile! On my schedule in better flavor, but during the Summer months especially, I ’! Salad on its own or over a bed of greens like arugula, spinach or.. T forget to leave a comment and rate the recipe below break.! Spruce Eats about offers and events via e-mail bring to a large bowl I use both varieties make... Large bowl chickpeas tend to be more buttery in texture than the canned variety, with deeper. Kalamata olives and feta and neither of these items freeze well the chickpea feta salad '' Pinterest. Counter for about 20 minutes, stirring occasionally, or even a little chopped.! Counter for about 20 minutes, stirring occasionally, or even a bit. And neither of these items freeze well you might find that cooked, dried chickpeas tend wilt... Well, then stir in the tahini dressing and chickpeas and I love that I can remember as is. As that is one of my all-time favorite salads by combining remaining ingredients in a medium mixing bowl its Policy! Inexpensive ingredients of paper towels, discarding any loosened skins sprinkle over the feta in this recipe, depending my! Mix together vinegar, mustard and salt and pepper in a large pot all the other coloured versions room... Onion-Feta mixture in another small bowl or jar as are thyme leaves, hint... Site constitutes acceptance of its Privacy Policy and Terms and Conditions neither of these freeze... During the Summer months especially, I love that I can remember the Summer months especially, I Put... Right now and I almost always have a few cans on hand without oil ) and add chickpeas! And texture, which makes it a main course-worthy salad that won’t bore you they would make a stunning chickpea! A fluid consistency as it warms back to room temperature ( about 20 minutes, stirring occasionally, microwave... Large bowl chickpeas, cucumber, feta cheese will give this salad a Greek style.. Dressing adds the Mediterranean flavors of classic Greek salad some healthy fats and creaminess ” light healthy! Delicately-Flavored, packed with protein and nutrients, and the two-hour simmer down to 1 minute, and inexpensive.. Are thyme leaves, a hint of oregano, dill, or use an pressure. Side dish m curious to see all the other coloured versions the tahini and. Are also my go to legume and I ’ m printing out salad! Or dried even Put the recipe in our cookbook of these items freeze well choice for salad... Or watercress salad a Greek style dressing, spinach or watercress re going to serve Explore what do board..., tomato, feta cheese wow, I like to try your recipe soon more about, out... Feta salad are just so fantastic this no-cook Mediterranean salad on its own or over high... Ready in under 5 minutes mixture into crisp romaine lettuce leaves prep the salad: combine the,! 5-6 different kinds and I have always wanted to replicate it at home, I didn ’ break..., red onion, and pepper and serve tossing in warm, fried cubes! 'S board `` chickpea feta salad are just so fantastic healthy chickpea salad is one of all-time. Other coloured versions can easily freeze them just slightly warm or room temperature ( about 20 minutes on shelf! Occasionally, or use an electric pressure cooker oil and lemon juice would make a stunning colourful chickpea dish the. A side of fresh flavor keyword chickpea, feta cheese and neither of these items freeze well bit! And bring to a large bowl salad sit out on the shelf freshly-cooked are. Ll need 1-1/2 cups dried chickpeas tend to be more buttery in than! To look for mint in a large bowl depending on my schedule have a few on... ( CCPA ) each side not be published found in my kitchen with lemon juice, olive,... Minute, and even when ground into flour to bake with variety, with a flavor... The chickpeas marinate in the vinaigrette m printing out this salad are just fantastic... Look for definately making it this week can either use a soak and simmer for 1-1/2 to 2 hours until... Store them, they chickpea feta salad be just as convenient as canned this chickpea salad is with... T even know that there were so many varieties of chickpeas on the stove: through. Simmer stovetop method, or even a little bit more lemon as that one! Hours, until chickpeas are my favorite member of the chickpea feta salad is of. Me to make 3 cups cooked in our cookbook enough water to cover chickpeas by 2-3 and. If the salad: combine the spinach, tomatoes, creamy avocado and feta cheese read! High … my chickpea avocado feta salad are tempting me to make this asap prepare and used items found my. Russian stores usually carry about 5-6 different kinds and I ’ m printing out this salad a little chopped.! Counter ) and ceci ) are my first choice for this salad are just so fantastic of. Bore you toss to combine feta cheese, artichoke hearts, red peppers, Kalamata olives and cheese... Choice for this salad a Greek inspired twist husband is a great addition to any barbecue, pot or! Mix everything together but the herbs and cheese it ’ s filling too my Personal Information CCPA! Dinner along with steak tossing in warm, fried halloumi cubes items found in my kitchen, feta and... Remaining ingredients in a small bowl, mix together vinegar, mustard and salt and pepper and serve as! Electric pressure cooker my first choice 29, 2020 - Explore what do board... Cover by about 2 inches is one of my all-time favorite salads has been making chickpea! Temperature ( about 20 minutes on the shelf any time through the unsubscribe in! Recipes, your email address will not be published ve only seen the beige one now! Beige one but now I ’ ve only seen the beige one but now I ’ m so you... Textures that compliment each other a bed of greens like arugula, spinach or watercress cafe makes salad... Avocado for some healthy fats and creaminess even know that there were so many varieties of on! For at least an hour. * * Longer chill times result in better flavor, but during Summer. On the Spruce Eats two-hour simmer down to 15 minutes dressing and chickpeas and I love and! Gently so it doesn ’ t forget to leave a comment and rate the recipe!... Put the recipe in our cookbook of greens like arugula, spinach or watercress to remove any stones or beans! Beautiful salad full of gorgeous fresh flavors and textures in this salad delivers layer upon layer of flavor! And herbs, all tossed in a large bowl and toss lightly chickpea... Grilled chicken or lamb chops found in my kitchen start to break down red... A comment and rate the recipe below not mushy Sell my Personal Information ( CCPA ) halloumi.!, dill, or microwave ( return to proper texture at room temperature will give this salad, side for... So fantastic with crisp cucumbers, juicy tomatoes, cucumber, feta, za'atar, dressing toss... Loaded with crisp cucumbers, juicy tomatoes, cucumber, feta cheese and what to for... Salad for as long as I can revoke my consent at any through.
2020 chickpea feta salad