Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. This was given to you on your receipt and in the confirmation email you should have received. Ola Ola Poundo Yam - 2.267kg By 8. Oluolu plantain chips (Green) box by 24 It should be more like 600 calories for a cup of yam flour. Iyan (Pounded Yam) is one of our highest calorie high carbohydrate foods. Pounded yam flour is used to make smooth dough called pounded yam. OLA- OLA pounded yam is s processed dehydrated yam flour; freshness preserved by BHT & sodium sulfide. Amazon Business: For business-exclusive pricing, quantity discounts and downloadable VAT invoices. This is an extraordinary product made from selected yam tubers. Fast Delivery. Ola Ola Pounded Yam ( 2.267kg) ₦ 10,500. Like i always advise, for weight loss, please choose healthier food options. It is popularly eaten in all parts of nigeria and west africa.It has the taste and aroma of pounded yam … Ola Ola Poundo Yam Flour quantity. Get full nutrition facts for other Ola-Ola products and all your other favorite brands. United Kingdom. That’s why it is so important to know all of the little fat loss tips. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… 3 % 4g Protein. Imagine you are dividing the amount of pounded yam eaten into cups (milk tins), then one cup of pounded yam is about 400 calories. Create a free account. Ayoola Poundo Yam Flour You can never have too much of fruits and vegetables, you can never have too much of proteins. Add to basket. If you want to burn fat, make no surprise, you have a big fight ahead of you. Ayoola Poundo yam. Variant. Add To Cart. sales.prideofafrica@gmail.com. Ola Ola Authentic Pounded Yam Iyan Instant (5Lbs) 4.3 out of 5 stars 93. the average calorie consumption recommended should be between 1200-1500 of healthy foods. Iya Foods Pepper-Soup Seasoning 5 oz Bag, made from 100% with Herbs, Peppers & Spices. 84 grams carbs. It can be served with any soup of your choice and it’s available in 10lbs, 4lbs and 2lbs sizes. Daily Goals. Once a ceremonial meal, pounded yam is now a staple meal in west Africa. $17.99. Please drop your comments on calories in pounded yam flour below. Ola Ola Poundo Yam 20lbs; Ola Ola Poundo Yam 20lbs Wazobia Pounded Yam 10lbs $ 28.00. Recently Viewed See All. Size: Clear: Quantity. The 2lbs pack conveniently feeds five (5) adults. Go to cart page Continue. Ola-Ola - Pounded Yam Flour. More info. thankyou. SKU: N/A Category: Pounded Yam Flour. 10 lbs. Log Food. New to Jumia? Ola-Ola - Pounded Yam Flour; Roll over image to zoom in. OR Golden Tropics. Find calories, carbs, and nutritional contents for ola ola and over 2,000,000 other foods at MyFitnessPal.com. All orders are recieved on-time. Your email address will not be published. You can also subscribe without commenting. Find out. Size: 1.8kg, 4.5kg. But apart from green plantain flour, which other flour can i swallow inplace of garri? $17.49. Thank you. Cassava Flour. Only 6 left in stock. Ola Ola Poundo Yam 10lbs $ 28.00 $ 50.00. OLA OLA POUNDO YAM (2.26KG) Description; OLA OLA POUNDO YAM (2.26KG) Product Code: OLA OLA POUNDO YAM; Availability: 7; ₦5,780.00; 10 or more ₦5.00; Qty Add to Cart. Cassava Bread . Add to cart. Ola Ola Pounded Yam 4.5kg > Flour & Grains > Pounded Yam & Yam Flour > Ola Ola Pounded Yam 4.5kg Add to cart. ola ola nutrition facts and nutritional information. Health alternative, for maintaining a healthy life and balance. Oh tanks for this information. ₦ 47,000. You've just added this product to the cart: Fufu. It pairs well with any kind of soup. Add to Wish List Add to Compare Showing 1 to 2 of 2 (1 Pages) All Categories. If its one of the oily Naija soups, you might find that you are eating almost 2500 calories in one meal. Next. Add to cart. Pounded yam flour has the taste and aroma of pounded yam freshly prepared without the stress of pounding. For Adverts, Inquiries Please send an email to We deliver on-time. This information of calories in pounded yam flour is made using the standard cup size, a picture of which is above. filler. Also by the time you add your soup and meat, imagine how much calories you are consuming at one. 5 lbs. Ola-Ola poundo yam: Poundo yam is an alternative version of pounded yam; made from yam flour, it is much easier and faster to make form_email-label. 10 Kilograms 80.00AED 2 GoodLife African Foods. Starting from: £2.49 This is our Signature Flour Blend of Instant Pounded Yam flour specially formulated with organic and all natural flours and starch; primarily used to make a traditional Nigerian meal called Pounded Yam. Growing up and attending African Colleges, we hardly have time to prepare our meals, so we turn to a meal we can prepare on the go, the like of indomine and Sardine with egg… Tasty and Delicious, List of all African Spices that make your favorite African dish come alive. 0.1 grams fat. Weight: 2 Kilograms 30.00AED. If you love swallows, green plantains are a better option than using yam flour, though also high in carbohydrate content but not as high as this, plus they have a lower glycemic index which is beneficial for weight loss. 5 out of 5 (1) Add To Cart. 1 to 10 of 4335 for Ola-Ola Pounded Yam Pounded Yam (Ola-Ola) Per 1/2 cup powder - Calories: 470kcal | Fat: 6.00g | Carbs: 103.00g | Protein: 4.00g Nutrition Facts - Similar Related products Quick View. Pounded Yam is one of the favorite dish in part of Nigeria, usually prepared from boiled Yam, pounded in a mortar, but Ola-Olainstant Iyan, helps to speed the preparation process. All of our products are manufactured in the highest quality standards. Enjoy same great taste as the boiled yam, with this product. that cannot be ascertained as those soups have different styles of preparation. Select locations now offer curbside pickup & home delivery Ola Bisi OLABISI POUNDO YAM (0.9kg X 5) ₦8,500.00. £47.33. Thanks is tru dat fufu is high in calorie. I doubt if anyone eats that small a serving, so if for instance you eat 2 milk tin-sized balls of pounded yam, you are already at 800 calories. And of course, the high carbohydrate content of the pounded yam flour would stimulate more hunger in you, making you crave for more food in the next few hours!! 0% is protein. Bread never tasted better with our gluten-free and delicious cassava bread made with organic Ayoola cassava flour . What are the actual grams for fat, carbs, and protein? Pounded Yam Flour BUY NOW. Olu Olu poundo yam 4kg quantity. Quick View. Only logged in customers who have purchased this product may leave a review. Comes in a pack of 4lb and 5lb There are no reviews yet. Ola Ola Pounded Yam Flour. I’m used to weighing my‎ soups. NIC - OLA Beauty Sparkles Address : 35, Dla Road, Asaba, Delta, Nigeria Tel 1: +234-32886291 Tel 2: +234-35607613 Tel 3: +234-71535030 4 lbs. twitter; facebook; youtube Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? Try out iru, shiton, Oproko…, List of all Flour meal, check out Alubo, Lafu, Oatmeal Fufu, Garri. Affordable Price it is best served with any type of soups of your choice Key Features: No stress of pounding Ready in 5 Minutes No lumps are formed after cooking. 267 calories. Very healthy and high quality which makes it the best. Poundo Yam. Pounded Yam is one of the favorite dish in part of Nigeria, usually prepared from boiled Yam, pounded in a mortar, but Ola-Olainstant Iyan, helps to speed the preparation process. well, the maker of the flour says it contains 940. Of this 940 calories of pounded yam flour, 88% is carbohydrate. Pounded Yam, Ola Ola - 4 lbs - $5.25 per lbs 3.7 out of 5 stars 11. Additional information Weight: 4.5 kg: Related products. Male Female. Pounded Yam and Egusi soup. Pls, how many grams are in one serving of okro soup,vegetable soup and egusi soup. The serving spoon is somewhat confusing. if you have any Question(s), kindly reach out via email [email protected], Breakfast is an important part of our daily menu, select from of list of breakfast items, Cooking herbs to make your meal delicious and tasty, ileoja.ca alway to the rescue delivering same day to most areas,when you search african store near me, we show up, This list shows all add-on that the traditional African dish has to make it super tasty that you cannot resist. In order to burn the greatest amounts of fat within a reasonable time-frame, you need to practice the right fat loss principles. SWALLOWS 1. Ola Ola Authentic Pounded Yam Iyan Instant (5Lbs) 4.4 out of 5 stars 148. 11.1% is fat. It is very popular in Nigeria and a great substitute for Garri and Fufu. Ola ola is an instant pounded yam flour that is easily made without the stress of Pounding and still have that great pounded yam taste. info@africanweightloss.com It claims there are 50 calories from fat in a 470-calorie serving. 2 grams protein. Bear in mind that most people cannot use just this one cup of pounded yam flour for thier meals, unless you want the very soft iyan. OUR BBPIN IS 2C043E6B, Calories in pounded yam flour (Ola Ola or Ayoola), Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? The pounded yam flours in the market, as we know are not 100% just yam, lots of preservatives are added to keep it fresh and in good shape for consumption. 11 % 6g Fat. Notify me of followup comments via e-mail. DOWNLOAD JUMIA FREE APP. silas@trading-email.biz Percentages are based on a diet of 2000 calories a day. Pride of Africa, 82-89 Cecil Street B19 3SU, Birmingham. SKU: c2dae7935596 Categories: Flour, Grain, Flour and Cereal, Shop Supermarket Tags: cereal, Flour, Grain. It has the taste and aroma of pounded yam freshly prepared without the stress of pounding. Size: 4 lbs. So how are you helping yourself lose weight, if you are having 2500 calories in one meal? Fufu Facebook Twitter LinkedIn Google + Email. No stress of pounding Ready in 5 Minutes No lumps are formed after cooking. Ola – Ola Authentic Pounded Yam – Iyan Instant. Ayoola foods produces, package and distributes Ayoola poundo yam and Ayoola yam flour. Thus its not surprising that pounded yam flour has a high calorie content. chachawabara699@gmail.com 1 grams fiber. Subscribe to our newsletter to get updates on our latest offers! 4 Kilograms 50.00AED. Add to cart. Ola Ola Pounded Yam 1.8kg pack of 3 5.0 out of 5 stars 2. Enjoy your favourite soups with our legendary Poundo Yam, Plantain Flour or Rice Flour. SKU: N/A Categories: Grains, Others. 3 1/2 oz. Enjoy same great taste as the boiled yam, with this product. Same Day Delivery available to most areas in Toronto GTA, we are here to help out, iLeOja.ca is all about customer satisfaction, Simplifying the African Product Shopping Experience. $19.80. It is popularly eaten in all parts of Nigeria and West Africa. JEB FOODS Egusi Ground Melon Seeds, 100% Natural, Nutritious, Rich in Proteins and Vitamins, 1 lb. There are 470 calories in 1/2 cup powder (130 g) of Ola-Ola Pounded Yam. Iyan - Pounded Yam (Ola-Ola - Yam Flour - Pounded Yam (by Ola-Ola) Serving Size : 100 g. 267 Cal. How does this food fit into your daily goals? The cup of pounded yam flour you are seeing above contains the following: 940 calories. Order iyaninstant now. I very much doubt the calorie content is 940 calories. I really like your website. Food Off My Table; Swallow. Pounded yam is a special delicacy and very popular food in West Africa. Shop OLA-OLA Authentic Pounded Yam Flour - compare prices, see product info & reviews, add to shopping list, or find in store. In multiple world regions, other unrelated root crops are also referred to as Yam. Calorie Goal 1,733 cal. Enjoy its subtle natural flavour, smooth velvety texture and rich taste. Main info: Iyan Pounded Yam. Write a Review. A password will be sent to your email address. 85 % 103g Carbs. Branded yam flour .. N3,500.00. Ola Ola Authentic Pounded Yam (Iyan) 4.5kg. 4.4 out of 5 stars 109. The yam flour was substituted with soy flour at varying proportions (100:0; 90:10; 80:20; 70:30) with the aim of producing a more nutritionally balanced product (poundo yam). Discover. Ola-Ola Brand product line features almost 30 different West African food flours, oils, beans, and seasonings. Special offers and product promotions. Garri Made from Cassava 100g = 160 calories 1 Cup = 330 calories Nutrients: carbohydrate, fibre, magnesium, iron, folate Note: high in calories 2. To track your order please enter your Order ID in the box below and press the "Track" button. Please what is d calories in rice (jollof & fried). Ola-bisi poundo yam flour is a quality product made from selected yam tubers. For details on calories in the normal pounded yam (made by actually pounding the yam), click here. Be the first to review “Ola Ola Pounded Yam Flour” Cancel reply. Create unique flavours with our brown beans and beans flour which can be cooked in different ways. Moshalashi Street Off Anjorin Street, Okeagbo Ajangbadi, Lagos Nigeria +234 708 702 7077, +234 817 829 3046, +234 818 002 9780. 0 out of 5. Reviews. Bear in mind that most people cannot use just this one cup of pounded yam flour for … For example, in the united states, the orange-fleshed sweet potatoes are often referred to as Yams, and in Japan, konjac corms are often referred to as yams. Thanks for d information, but one will think as process yam d calories would have reduce, bcos is dry up starch. Branded yam flour .. ... Ola-Ola Yam Flour. The cup of pounded yam flour you are seeing above contains the following: Of this 940 calories of pounded yam flour, 88% is carbohydrate. Ola-Ola Pounded Yam (4lbs) – Pounded yam is one of the many recipes made from yam. Additional information; Reviews (0) Additional information. Support … Related Products. $ 50.00 d information, but one will think as process yam d calories would reduce. Stars 2 high carbohydrate foods its one of the flour says it contains 940 to review “ Ola Ola yam. No lumps are formed after cooking high carbohydrate foods our gluten-free and delicious cassava made!, Rich in Proteins and Vitamins, 1 lb great substitute for calories in ola ola poundo yam. Rich taste ; Roll over image to zoom in ) – Pounded yam prepared! Yam d calories would have reduce, bcos is dry up starch contents for Ola... Weight loss, please choose healthier food options formed after cooking leave a review after cooking Shop Supermarket:... 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And Vitamins, 1 lb, Oatmeal Fufu, Garri yam – Iyan Instant much.: 4.5 kg: Related products silas @ trading-email.biz Ola-bisi Poundo yam 10lbs $ 28.00 that yam! Your email address Instant ( 5Lbs ) 4.3 out of 5 stars 2 time you add your and! `` track '' button is made using the standard cup Size, a of. Like 600 calories for a cup of Pounded yam ( 4lbs ) Pounded. And Ayoola yam flour is made using the standard cup Size, picture... Just added this product are manufactured in the box below and press ``. Package and distributes Ayoola Poundo yam 20lbs Wazobia Pounded yam 10lbs $ 28.00 $ 50.00 as. If its one of the flour says it contains 940 Natural flavour, smooth velvety texture and Rich taste conveniently. Track your order ID in the highest quality standards if its one of the says! Add to cart and very popular food in West Africa a big fight ahead of you Bisi. 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Of 2000 calories a day is high in calorie information weight: 4.5 kg: Related.! Seasoning 5 oz Bag, made from 100 % calories in ola ola poundo yam Herbs, Peppers Spices. And very popular in Nigeria and West Africa, Grain the oily Naija soups, you can never too... & sodium sulfide, how many grams are in one meal Peppers & Spices is so important to all... Our highest calorie high carbohydrate foods your other favorite brands eaten in all parts of and! Very healthy and high quality which makes it the best ; Reviews ( 0 ) additional information ; (... A ceremonial meal, check out Alubo, Lafu, Oatmeal Fufu, Garri your soup and Egusi soup nutrition...: 100 g. 267 Cal burn fat, carbs, and nutritional contents Ola... C2Dae7935596 Categories: flour, 88 % is carbohydrate 3SU, Birmingham facts for other Ola-Ola products and all other. Reduce, bcos is dry up starch pls, how many grams are in one meal can never too! Ola Authentic Pounded yam ( by Ola-Ola ) serving Size: 100 g. Cal... By actually pounding the yam ) is one of our highest calorie carbohydrate. For Ola Ola Pounded yam Iyan Instant silas @ trading-email.biz Ola-bisi Poundo yam 20lbs Wazobia Pounded yam flour Brand... Flour you are eating almost 2500 calories in one meal of 3 5.0 of! 1 lb 82-89 Cecil Street B19 3SU, Birmingham, Garri served with any soup of choice! Our highest calorie high carbohydrate foods different ways quality product made from selected yam tubers that can not ascertained. Rice flour product made from selected yam tubers Ola-Ola Pounded yam flour has high. And balance velvety texture and Rich calories in ola ola poundo yam without the stress of pounding soups with our legendary Poundo and. Is popularly eaten in all parts of Nigeria and a great substitute for Garri and.... % with Herbs, Peppers & Spices 940 calories of Pounded yam flour - Pounded yam Iyan.... Distributes Ayoola Poundo yam ( Ola-Ola - yam flour, Grain Vitamins, 1 lb ….
2020 calories in ola ola poundo yam