We use the finest British rolled oats and mix in real chocolate flakes which makes a great start to the day. Protein Porridge Blend from The Protein Works™ is a ground-breaking innovation that re-defines the classic porridge. Designed to be effective as a meal replacement, but also as a delicious meal at any time. The best selling, tasty Slender Porridge. But that alone does not make a regular oat breakfast like porridge, overnight oats or bircher muesli into proats. For my Chocolate Protein Powder Oatmeal you need one scoop of Vega Essentials powder and a few basic ingredients that I know you have in your pantry. Followers 0. The protein is derived from 14 organic sprouted grains, seeds and legumes. On the stovetop over low heat, melt butter and coconut cream. Once the porridge has thickened (about 3-4 minutes) stir in the nut butter and cinnamon if using and beat well. Toast the hazelnuts in a dry pan on a medium heat until golden, tossing often, then tip into a food processor. It also contains a blend of probiotics and enzymes to aid digestion. 1 decade ago. Divide into bowls and drizzle over maple syrup, top with berries, then sprinkle over sliced almonds and shredded coconut. yep, you can add it to your porridge - you can also add egg whites or cottage cheese to add more protein. The organic soybeans in our Protein Porridge are gently defatted and flaked after harvesting. Tear the stones out of the dates and add the flesh to the processor with half the oats, the vanilla extract and cocoa It can be slightly high in calories than quinoa and oatmeal, but you must know how you can add it to your diet to lose weight. In a bowl, mix together the beaten egg, coconut flour, psyllium husk powder, and salt. Our unique recipe makes for a tasty porridge with added milk protein to give 13g protein per serving and plenty of fibre, all in a handy pot for breakfast on the go. It’s THAT simple! I cook my oatmeal first, then dump a scoop on top and mix it up. Source(s): https://shrinkurl.im/a9TMJ. Heating up protein powder does not destroy it at all. BULK POWDERS® Protein Porridge Pots provide an ultra-convenient, high protein, breakfast or snack; simply add hot water and you have delicious protein porridge ready in 1 minute. NDW 1 NDW 1 Newbie Trainer; Bronze; 1 100 posts; Posted July 14, 2013. Pop the mixture in the microwave for 45 seconds, stir, and return for 20 seconds. Unlike other chocolate oatmeal recipes you don’t need cocoa powder because the protein powder adds enough chocolate taste. - Quaker Oat So Simple Protein porridge pot natural flavour microwaveable oats - Protein contributes to the growth and maintenance of muscle mass. This is a bit different than the grain-free cereal mentioned above, though both will make an awesome breakfast. After a further 5 minutes stir in the protein powder. And that usually comes from 1-2 tablespoons of a protein powder of your choice. Nutrition per serving: 289kcal, Fat 8.1g, Carbohydrates 25.9g, Protein 23.7g Add some protein to a healthy breakfast – with our protein porridge recipe. Welcome back to The Food Medic TV. Porridge is low in calories than many other breakfast alternatives, which makes it one of the most favorable breakfasts for weight loss. Stir until it’s absorbed into the porridge without any sitting on top. I eat oatmeal w protein powder every morning, it's great! Anyway enough of my passion for protein. Notes ON has a strawberry banana that goes very well w oatmeal. The porridge can burn and will stick to the bottom of the pan, making washing up even less enjoyable. One of the best sources is of course protein powder. Adding protein powder to oatmeal not only provides between 20-25 grams of protein per serve, but it … Protein Powder In Porridge. HELLO! Protein powder - mix with porridge/weetabix. Protein powder is real food just like chicken that we bake, meals we microwave, and jerky or dehydrated foods we leave in the car. Feel free to add a splash of coconut or almond milk if desired. Beware, some flavors/brands do not mix well or taste good.. I'm Dr. Hazel Wallace - the girl behind The Food Medic! How to make overnight oats with protein powder. 5. Wait Until The End To Add Your Protein. Below is the recipe! In addition, oat protein has a high nutritional value. Created with simplicity in mind our porridge is the perfect high protein, low sugar breakfast option. And when you do, also add a big glug of milk to keep your protein porridge creamy. then mix it with the oats & a wee pinch of salt. Take off the heat and beat in the protein powder. Once ready to serve, stir in the protein powder. This creamy Apple Pie Porridge is a delicious twist on a well-loved dessert and a real winter warmer — perfect for dark mornings. Slowly add the egg mixture, whisking together until you have a creamy consistency. Put the oats & milk/water in a saucepan, bring to the boil & simmer for 4/5 minutes until thick & creamy Stir in the protein powder & add more water/milk to achieve the right consistency Sprinkle or stir in the flaxseed & top with whatever takes your fancy! Makes 1 bowl takes approx. Protein Porridge 360 is a perfectly balanced combination of premium grade fast and slow acting proteins and low GI slow-releasing carbohydrates to keep you fuller for longer. Protein Porridge. Don’t add your protein powder until about a minute towards the end. Based on a plant-free and dairy free blend, it is suitable for vegans and those with a lactose-free diet who are using water or other milk alternatives in porridge. I used Garden of Life Vanilla Protein powder. These fine soy flakes + soy flour + soy semolina + all the nutty, fruity goodness in our muesli = a Protein Porridge with 2.5x more protein than standard porridges! For breakfast I have 1/3cup oats, 2 scoops of protein powder, 3 egg whites and some cinnamon. Don't add the protein powder to the dry oatmeal before you microwave it because this will cause the protein powder to cook, according to Anna Sward, an expert on protein powder cooking, creator of the Protein Pow website and author of "The Ultimate Protein Powder Cookbook." Ingredients For the porridge mixture 1 scoop of vegan protein of choice (as mentioned above I use salted caramel from awesomesupps) 60g porridge oats (gluten free if required) 110ml unsweetened almond milk (soy or oat will work fine) Add the banana which acts as a natural sweetener, along with the cacao powder and instant coffee. 0 0 0. This not only adds a lovely taste to the porridge, but is also vegan. 8 minutes in total. It wouldn’t be a keto protein porridge without the protein! After another 5 minutes your porridge … Another popular question I get asked a lot is if cooking with protein powder denatures it at all. Cook your oatmeal in the microwave as you normally would, according to package directions. For this chocolate peanut butter protein oatmeal, once the oats are cooked you stir in your chocolate protein powder until it’s completely dissolved . Protein Porridge Blend is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day. then top with peanut butter and chocolate chips! Spoon into bowls and top with a handful of berries to serve. Recommended Posts. Protein Porridge Blend is packed with over 22g of premium grade multi-sourced protein to provide a tapered release, plus over 38g of low GI carbs to help supercharge your day. Protein Porridge Blend from The Protein Works™ is a ground-breaking innovation that re-defines the classic porridge. By NDW, July 14, 2013 in Getting Started. Keep on stirring, and if it gets too hot, lower the heat. . . It's easy to see why this is one of our best selling porridge pots. Top the coconut porridge with fresh raspberries. When the oat milk is hot add in all the other ingredients except the protein powder. I add chia seeds too and do that before mixing the protein powder. While adding nuts or seeds will amp up the protein content, I personally love adding a scoop of protein powder to it. Bam – you’re ready to go with a delicious, healthy, protein-packed breakfast! 'I love adding protein powder to my porridge', says Jenna, while Lee loves using protein to add a little sweetener to his morning coffee. Protein porridge is one of the easiest things you can make with your protein powder, and a super-simple way to boost your daily intake. Log in to reply to the answers Post; Andi Star. SCI MX PRO V GAIN™ PROTEIN porridge SCI-MX PRO V GAIN PROTEIN is a great choice of protein powder to stir in to your morning porridge. It still lacks the extra portion of protein. Mix the water and protein powder until combined (no lumps!) Protein powder - mix with porridge/weetabix Sign in to follow this . - Delicious 100% wholegrain oats bursting with goodness - Containing beta glucan to help lower cholesterol - Ready to … If you haven’t already done so check out our article on the best keto-friendly protein powders.. For this recipe, we’re going to use Myprotein Whey Isolate Powder.It’s unflavoured, so we’ll be adding some sweetener (more on that later). Chocolate Protein Powder Oatmeal recipe. A scoop on top and shredded coconut posts ; Posted July 14, 2013 in Getting Started legumes... The growth and maintenance of muscle mass as you normally would, according to package directions some.. 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